In celebration of abundance , enjoying exuberant stewardship of the aina and it's bounty.



upper garden boxes

berry shy

baby avos

coffee cherries (before)

coffee beans (after)

savor the dates

green papaya

poha berry

Warm Poi w/ Granola; Recipe

Posted by on Jun 7, 2014 in Plenty, Recipes | 0 comments

Warm Poi w/ Granola; Recipe

Poi is a Hawaiian word for the primary Polynesian staple food made from the underground plant stem or corm of the  ~Wikipedia

The starchy root of the taro plant (known in Hawaiian as kalo) is cooked and pounded to make a pudding-like purple paste. Hypoallergenic and highly digestible this superfood is easily utilized due to fermentation (similar to yogurt) and offers ample nutritional support for babies, athletes and those recovering from illness.


Kale Pesto

Posted by on Oct 1, 2013 in Plenty, Recipes | 0 comments

Kale Pesto

Inspired by an abundance of kale,  serve with pasta, rice, wraps, crackers or blend in chicken for salad.


Fabulous Fat: 15 Benefits of Coconut Milk

Posted by on Sep 3, 2013 in Plenty | 0 comments

Fabulous Fat: 15 Benefits of Coconut Milk


Coconut milk is a crucial part of a plant-based diet because it is a vegan replacement for milk that doesn’t require much compromise — it boasts a creamy consistency and a delicious taste.  

Coconut milk is extraordinarily versatile and serves a variety of purposes in the kitchen. From breakfast to dinner and savory to sweet, coconut milk has a place in your diet. It  is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. And its benefits don’t end in the gut. Coconut milk makes for an effective beauty product as well. The following 15 uses for coconut milk are sure to convince you to make it a daily fixture in your life.  (more…)